Did you enjoy our warm up dance?
We warm up to get our bodies and minds ready for the activity we are about to do and to get a little bit out of breath so that the oxygen can get into our muscles.
This is why the Charleston is a great dance to warm up with
It’s fun, it’s quick, uses lower and upper body, you have to think, balance and you need to use your coordination, and as it’s a solo dance you can dance at your own level without hindering your partners progress. ( please don’t practice on carpet as you might hurt your knees if you swivel)
History
The Charleston is a dance named after the harbour city of Charleston, South Carolina.
